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phytonutrients
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08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
08/27/2024
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By HRS Editors
Essential survival skill: Learn how to make survival bread
If you’re looking for other foods that can be added to your kitchen pantry, you can try learning how to make survival bread. Survival bread is a popular survival food, and your options include flatbread and hardtack. And if you’re worried about the shelf life of bread, stock up on ingredients for breadmaking before SHTF. This […]
07/07/2024
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By Ethan Huff
Bill Gates launches “maggot milk” to replace dairy products
Now that he has already gotten the ball rolling on eliminating and replacing all meat products for the slave classes, billionaire eugenicist Bill Gates is now going after milk and dairy. Gates announced a new food-like liquid product called “EntoMilk” that he says can replace milk from animals. EntoMilk, by the way, is made from […]
06/30/2024
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By News Editors
How meal sequencing with protein and veggies can improve health
Exploring the benefits of starting meals with protein or vegetables to manage weight and balance blood sugar levels. (Article republished from YourNews.com) Georgina Djan, a health coaching student from South Africa, discovered a powerful strategy to combat stubborn belly fat and boost her energy: meal sequencing. By changing the order in which she consumed her […]
06/11/2024
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By HRS Editors
The buzz behind bees: Essential allies for survival and prepping
Bee pollen is produced by combining honey, enzymes, flower pollen, nectar, wax and bee secretions. Foraging honey bees collect pollen from plants and transport it to the beehive, where it is stored and used as food for the rest of the colony. Keep in mind that bee pollen is different from other bee products such […]
05/24/2024
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By HRS Editors
11 Must-have “forever foods” for your ultimate pantry prep
Having a fully stocked survival food pantry is crucial in case of food emergencies. But building one is not as simple as filling up your kitchen pantry with whatever food items you can get your hands on. The last thing any prepper would want is to have a survival cache full of spoiled or rotten food. […]
05/22/2024
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By Evangelyn Rodriguez
6 Nutritious sources of plant protein for vegans and vegetarians
Protein is one of the macronutrients you need to get from your diet. Macronutrients are food components that your body needs in large amounts. Together with carbohydrates and fats, protein also serves as an energy source for your body, aside from fulfilling other important functions. Proteins are made up of amino acids, which are needed […]
05/17/2024
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By Olivia Cook
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes you can use to replace these harmful oils in your cooking. But how exactly do industrial seed and vegetable oils undermine your health? According to a study published in the journal Open […]
05/09/2024
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By Zoey Sky
Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published in Current Developments in Nutrition, consuming one avocado per day may also help “improve overall diet quality.” The study was led by a team of researchers from Pennsylvania State University’s Department of […]
04/16/2024
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By HRS Editors
Buyers beware: Turmeric products are often contaminated with lead
When buying supplies for your stockpile, it’s important to do so from trusted sources that offer lab-verified organic products. This can help you protect your family from food tainted with harmful heavy metals, such as lead. Lead used to be a contaminant in turmeric, the unique spice that gives curry its beautiful golden color. Researchers traced […]
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