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08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
05/17/2024
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By Olivia Cook
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes you can use to replace these harmful oils in your cooking. But how exactly do industrial seed and vegetable oils undermine your health? According to a study published in the journal Open […]
05/09/2024
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By Zoey Sky
Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published in Current Developments in Nutrition, consuming one avocado per day may also help “improve overall diet quality.” The study was led by a team of researchers from Pennsylvania State University’s Department of […]
04/25/2024
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By Olivia Cook
Dynamic duo: Why TURMERIC and BLACK PEPPER are a powerful combination
Turmeric and black pepper are noteworthy for their stand-alone health benefits. But when combined, this dynamic duo becomes a powerhouse of healing. Turmeric (Curcuma longa) has substantial amounts of the plant compound curcumin. This phytochemical is a strong antioxidant that also boasts of being able to fight inflammation, bacteria and fungi. But this bright yellow […]
04/24/2024
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By HRS Editors
10 Compelling reasons to steer clear of gluten
Often found in wheat, rye, barley and a variety of other related grain products, gluten is a collective term for a variety of proteins, specifically prolamins. Since these gluten proteins are highly elastic, grains that contain gluten are very suitable for baking. However, for many people, a diet containing gluten can negatively impact their overall […]
03/26/2024
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By Olivia Cook
Sweet potato flour: A healthy, gluten-free alternative to wheat flour
If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour. Sweet potato flour is made from dried or dehydrated sweet potato (Ipomoea batatas) tubers, which are then finely ground. It has a a slightly sweet taste that complements many cuisines. Its low protein content makes it […]
03/22/2024
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By Ramon Tomey
Study: Compound in broccoli can help address BLOOD CLOTS
Broccoli is a superfood with many health benefits, which can mainly be attributed to the presence of the plant compound sulforaphane. While sulforaphane is known for its cancer-fighting properties, a study has found that it can also address blood clots. The study, published January 2024 in ACS Central Science, looked at how certain plant compounds […]
03/15/2024
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By Olivia Cook
Harness the legendary power of garlic, the everyday superfood, with this simple recipe
Garlic is a powerful superfood and versatile plant that counts as an herb, spice and vegetable. Known alternatively as the “camphor of the poor,” the “nectar of the gods,” the “poor man’s treacle” or the “stinking rose,” garlic is not only a cooking staple and a flavorful, everyday superfood valued all over the world, it […]
01/02/2024
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By Zoey Sky
Herbs and honey: 7 Natural home remedies for a cough
Parents often give cough medicine to sick children, but they’re not that effective. This is bad news for the more than 30 million people who consult a doctor every year because of a cough. If you or someone in the family has a cough, try natural remedies like honey or herbal teas instead. But if cough […]
12/20/2023
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By Zoey Sky
Natural healing: A warming apple cider vinegar recipe that helps boost your immune health
Apple cider vinegar (ACV) is a popular superfood ingredient for beverages, salad dressings and pickled foods. It is also often used as a natural ingredient for non-toxic cleaning solutions. This winter, you can also use apple cider vinegar to make a natural remedy that offers several health benefits, such as promoting digestive health and boosting your […]
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