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fats

12/03/2017 / By Ralph Flores

Want to get off those diabetes meds? Research shows a diet high in protein and good fats but low in carbs helps manage the disease

People suffering from type-2 diabetes may have themselves a good reason to eat protein, based on research. The diet, according to researchers at the Commonwealth Scientific and Industrial Research Organisation (CSIRO), is composed of a low volume of carbohydrates paired with higher amounts of protein and unsaturated fats. Associate Professor Grant Brinkworth, who is the […]

05/17/2017 / By Tracey Watson

Interesting quiz reveals the truth behind what’s really “healthy”

The Food and Drug Administration (FDA) announced last year that it was considering revising its criteria for what constitutes “healthy,” and which foods could, therefore, make that claim on their packaging. And thank goodness for that, because their outdated thinking about fats and other nutrients previously meant that even really unhealthy foods could be labeled […]

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