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News & Articles By HRS Editors
06/26/2025
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By HRS Editors
Your skin absorbs toxins: Is your deodorant putting you at risk?
Many store-bought deodorants contain harmful chemicals like aluminum, parabens, phthalates and synthetic fragrances, which may cause skin irritation, endocrine disruption and long-term health risks. Body odor comes from bacteria breaking down sweat. Traditional deodorants kill bacteria with antimicrobials, while antiperspirants block sweat with aluminum, disrupting natural body functions. Sweating helps regulate temperature and detoxify the body. Stopping […]
06/26/2025
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By HRS Editors
Peak season blends: Smoothies that taste like summer in a glass
Smoothies are an easy, tasty way to get vitamins, minerals, protein and fiber in one drink. They’re perfect for breakfast, snacks or post-workout recovery. A healthy smoothie should include protein, fiber-rich fruits, leafy greens and a liquid base. You can add plant-based proteins, dairy alternatives or energy-boosting chia seeds to your smoothies for a more […]
06/24/2025
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By HRS Editors
Beyond smoothies: Unexpected ways you can cook with spirulina powder
Spirulina is a blue-green algae packed with protein, iron, B vitamins and antioxidants. A complete protein, spirulina contains all essential amino acids and is gentle on the stomach. Rich in antioxidants (like phycocyanin), spirulina can fight free radicals and support good health. Available in powder, tablet or capsule form, spirulina can be added to smoothies, dressings, […]
06/23/2025
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By HRS Editors
Balancing bitter, sweet and healthy: Baking treats with alcohol-free green tea tincture
Green tea, celebrated for its unique flavor and health benefits, is making waves in the culinary world, especially as a baking ingredient. Derived from the unoxidized leaves of the Camellia sinensis bush, green tea is rich in antioxidants and beneficial polyphenols, making it a popular choice for health-conscious individuals. With about 29 milligrams of caffeine […]
06/19/2025
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By HRS Editors
Popsicles with a purpose: DIY electrolyte ice treats for hot days
Electrolytes are essential minerals that help regulate muscle function, nerve signaling and fluid balance. Electrolyte imbalance can cause fatigue, cramps or serious health issues. Electrolytes work like the body’s messengers, conducting electrical signals for muscle contractions, nerve communication and nutrient absorption. Without them, key bodily functions would slow down or stop. Common electrolytes and their […]
05/29/2025
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By HRS Editors
Pinto beans 101: A guide to soaking, seasoning and serving for maximum flavor
Pinto beans are rich in antioxidants, fiber and plant-based protein that can support good health. The high fiber content of pinto beans feeds good gut bacteria, thus supporting optimal digestion and nutrient absorption. Pinto beans contain magnesium and B vitamins which help maintain steady energy and muscle function. Easy cooking methods for pinto beans include soaking (quick […]
05/22/2025
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By HRS Editors
Soup as sauce: Creative ways to use tomato soup in pasta, pizza and casseroles
Tomato soup is packed with lycopene, vitamins C and K, and other nutrients that can support good health. With only about 33 calories per tomato, tomato soup adds a rich taste to meals, making it an excellent guilt-free ingredient. Tomato soup can be used in pasta, pizza, casseroles and more, acting as a creamy sauce […]
05/21/2025
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By HRS Editors
Emergency kit essentials: Why instant tomato soup belongs in your survival food stockpile
Instant tomato soup is a budget-friendly, space-saving, adaptable food that’s a reliable and comforting source of nutrition during emergencies. Instant tomato soup can last two to five years without refrigeration, making it ideal for emergencies. It’s easy to prepare: Just add hot water (or heat with cold water). Some varieties can even be eaten straight from […]
05/19/2025
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By HRS Editors
The science of extraction: How alcohol-free green tea tinctures are made
Herbal tinctures have been used for centuries, but alcohol-free versions (like green tea extracts) offer a gentler, more accessible alternative. Green tea is rich in antioxidants (especially EGCG) that can support overall wellness. Alcohol-free tinctures are ideal for children, pregnant women and those avoiding alcohol. You can easily make your own tinctures at home using […]
05/16/2025
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By HRS Editors
Zero-waste bean cooking: Repurposing pinto bean broth in soups or bread
Pinto beans are the most consumed beans in the U.S. and are packed with protein, fiber and essential nutrients like iron, folate and antioxidants. A half-cup serving provides eight grams of protein and fiber that can support optimal digestion and long-term health. Pinto beans are a great source of plant-based protein and is ideal for […]
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