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News & Articles By HRS Editors
12/11/2024
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By HRS Editors
Harmful ingredients in your shampoo: What you need to know
Many popular shampoos contain chemicals that cause more harm than good. Ingredients such as cocamide DEA, fragrances and parabens have been linked to health issues like cancer, hormone disruption and reproductive problems. The term “fragrance” used on shampoo labels is often a catch-all for up to 3,500 different chemicals, including phthalates. These chemicals can disrupt hormones and […]
12/10/2024
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By HRS Editors
Superfruits for good health: Boost your daily protein intake with delicious apple cinnamon muffins
Apples are a popular superfruit for a reason. They’re sweet, crunchy and delicious snacks, and they are the perfect addition to delectable desserts like classic apple pie. The U.S. is one of the world’s largest apple producers, placing only second to China. According to the U.S. Apple Association, the U.S. produces an average of 240 […]
12/05/2024
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By HRS Editors
Clean food watch: Does your protein powder contain heavy metals?
If you use protein powder regularly, you probably don’t think twice about adding protein powder to a glass of milk or a breakfast smoothie. This is important if you want to support good health because you need protein for several body functions such as building and maintaining muscle and bone strength. Additionally, some older adults don’t consume […]
12/04/2024
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By HRS Editors
Harmful ingredients in personal care products
Did you know that while the Food and Drug Administration and the U.S. Department of Agriculture (USDA) regulate the food you eat, these agencies do not regulate personal care products? That might not seem important, but many personal care products you use may include harmful ingredients that can endanger your overall health. (h/t to Healthline.com) Avoid […]
12/03/2024
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By HRS Editors
Natural cleaning alternatives: Safe products for a healthier home
Keeping your home clean is important, not just for aesthetic purposes. A clean home helps protect your family’s health, but the cleaning might be counterproductive if you use harsh cleaning products that expose your family to harmful chemicals. However, you can limit exposure to those risks by switching to lab-verified cleaning supplies made with natural ingredients. […]
11/29/2024
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By HRS Editors
Prepper’s guide to using ESSENTIAL OILS for skincare
Essential oils are concentrated extracts made from a variety of flowers, leaves and seeds. Aside from making your home smell amazing, certain essential oils may have properties that can help support healthy skin. Here are some essential oils that can help if you have dry or oily skin. (h/t to Healthline.com) Essential oils that can […]
11/28/2024
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By HRS Editors
Enjoy a delicious cup of HOT COCOA, an energizing superfood bursting with antioxidants
Hot cocoa is a delicious, indulgent treat, but if you make it with the right ingredients, it can give you an energy boost when you’re dealing with an emergency. (h/t to Healthline.com) Where does cocoa come from? Cocoa powder is made by crushing cocoa beans and removing cocoa butter or its fat content. Experts believe that the […]
11/22/2024
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By HRS Editors
Easy, healthy, tasty: Energizing smoothie recipes with high nutritional value
Smoothies are a convenient way to add more fruits and vegetables to your diet. If you’re busy with a job or various preps, start your day with a nutritious, energizing berry smoothie full of vitamins and minerals. Below are more recipes for energizing smoothies made with different fruits and vegetables. (h/t to MindBodyGreen.com.) Berries and smoothies […]
11/06/2024
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By HRS Editors
9 Compelling reasons to steer clear of gluten
People with celiac disease or those with gluten allergies or sensitivities follow a gluten-free diet to avoid serious health issues. But a gluten-free diet can also benefit those who want to support their overall well-being, such as increasing energy levels or supporting digestive health. (h/t to Healthy.co.nz) Gluten is a structural protein found in certain cereal […]
10/30/2024
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By HRS Editors
Protect your home with a non-toxic solution against pesky insects
Keep your home pest-free using non-toxic solutions that are safe for children, pets and the environment. Using these solutions means you won’t need products that contain harsh chemicals to protect your home and loved ones from various pests. Detailed below are some effective natural pest control recipes that you can easily make using items you may already […]
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