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News & Articles By Ava Grace
04/29/2025
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By Ava Grace
The rise of lion’s mane: Unveiling the secrets of a superfood fungus
The lion’s mane mushroom (Hericium erinaceus) – also known as yamabushitake, bearded tooth fungus or bearded hedgehog – is emerging as a popular superfood. It is valued for its unique appearance, culinary versatility and potential health benefits. With a seafood-like taste reminiscent of crab or lobster, lion’s mane mushrooms are a popular choice for vegetarian […]
04/27/2025
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By Ava Grace
Study: Over 90 percent of toothpaste brands contain dangerous heavy metals
A study by Lead Safe Mama found over 90 percent of 51 tested toothpaste brands contained lead, with many also contaminated by arsenic, mercury and cadmium. Well-known brands like Crest, Sensodyne and Tom’s of Maine were among those affected. Toothpastes with bentonite clay, hydroxyapatite or calcium carbonate showed the highest heavy metal levels. Children’s products, […]
04/25/2025
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By Ava Grace
RFK Jr. and FDA’s Makary take aim at synthetic FOOD DYES to clean up America’s food supply
Health Secretary Robert F. Kennedy Jr. and FDA Commissioner Dr. Marty Makary are proposing a plan to phase out eight petroleum-based synthetic dyes (e.g., Red No. 40, Yellow No. 5) from the U.S. food supply by 2026, citing potential health risks. The plan includes voluntary removal of common dyes and mandates bans on rarely used […]
04/25/2025
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By Ava Grace
Stinging Nettle: A versatile herb with timeless benefits
Stinging nettle, known for its stinging hairs, has been used for centuries across cultures as food, medicine and textile fiber. The ancient Egyptians and Romans utilized it for pain relief and warmth, while its fibers were used to make uniforms during World War I. Stinging nettle is rich in vitamins, minerals and bioactive compounds like flavonoids, phenolic […]
04/24/2025
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By Ava Grace
Marshmallow Root: An ancient sweet treat with medicinal properties
Marshmallow root (Althaea officinalis) has been used by humans for thousands of years, from ancient Egyptian remedies and confection to medieval European herbal medicine. It was originally used to soothe sore throats and heal wounds, and its name is derived from a Greek word meaning “to heal.” The root is rich in mucilage, a gel-like substance […]
04/23/2025
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By Ava Grace
Study: Daily soda habit linked to 5x higher risk of ORAL CANCER in women
A newly published 30-year study found that women who drank one or more sugary sodas daily had a 4.87 times higher risk of developing oral cavity cancer, with nonsmokers/nondrinkers (alcohol) facing a 5.46 times higher risk. Sugary beverages are now identified as a major risk factor for oral cancer, potentially explaining rising cases among low-risk […]
04/22/2025
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By Ava Grace
Maca: The Andean miracle root and its health-supporting properties
Maca, or “Peruvian ginseng,” has been cultivated in the Andes for over 2,000 years, initially domesticated around 1600 BCE. It was highly valued by the Inca civilization and used as currency before its decline post-Spanish conquest. Modern commercial interest in maca resurged in the late 1980s. Maca is rich source of essential vitamins and minerals, fiber […]
04/16/2025
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By Ava Grace
Ginger: The healing superfood bridging ancient wisdom and modern science
Ginger is a key herb in traditional medicine, and modern research has confirmed its anti-inflammatory, antioxidant, and antimicrobial properties. It effectively alleviates nausea, combats chronic inflammation and supports digestive health. Ginger can be consumed fresh, dried or as a supplement. It is popular for its digestive benefits and is often used as a natural remedy for colds and sore […]
04/10/2025
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By Ava Grace
Passionflower: From ancient symbol to modern natural remedy
Passionflower, scientifically named Passiflora incarnata, has a rich history rooted in the Americas. It has been used for centuries in traditional medicine and folklore. Passionflower contains bioactive compounds like flavonoids and alkaloids, offering antioxidant, anti-inflammatory and anxiolytic benefits. It is commonly used to alleviate anxiety, insomnia and stress-related disorders, as well as menopausal symptoms and […]
04/09/2025
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By Ava Grace
Red Clover: A versatile healing plant with many health benefits
Red clover (Trifolium pratense), a plant native to Europe, Western Asia, and Northwest Africa, has been used for centuries in traditional medicine. Ancient Greek, Roman and Chinese herbalists had documented its therapeutic properties, and it became a staple in European folk medicine for treating respiratory, skin and hormonal issues. Today, it is cultivated globally for […]
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